Massage is a simple, non-intrusive therapy which restores, rehabilitates and revitalises your mind and body. Anyone of any age can use and benefit from massage.
There are many kinds of massage therapy, but they all involve working the muscles and other soft tissues of the body to improve the functioning of the various bodily systems. Massage therapy eases the pain and discomfort of injury, strains and general muscle soreness to allow the body's natural healing processes to work effectively. It also enhances your energy levels and sense of well-being.